Friday, November 8th, 2024

WORKOUT OF THE DAY

Warm Up:
Row 100m – 12 Squats
Row 100m – 6 Stinkbug Push Ups
Row 100m – 10 Banded Shrugs
Row 100m – 6 Tuck Jumps

Skill:
Power Cleans
Warm up to Third Weight

WOD:
In 3 Minutes Perform
2 Rounds 
5 Cal Row
5 Power Cleans
5 Handstand Push Ups

If you make it, continue to round 2 until you reach failure

Skill/Mobility:
DB Box Step Ups x 20 Each 40/25 Single DB