Friday, November 7th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Dumbbell Snatch

WOD:
3 Rounds
20 DB Snatch
15 Pull Ups
10 Burpees
5 Wall Walks

Skill/Mobility:
Shoulder Rotator Smash
Delt Smash
Thread the Needle