Friday, November 3rd, 2023

WORKOUT OF THE DAY

Warm Up:
Row 250m
2 x 
10 GHD Sit Ups
10 Squats
10 Kipping Swings
10 Box Jumps

Skill:
Burgener

WOD:
For Time:
Row 30 Calories
10-8-6-4-2
Squat Snatch
5-4-3-2-1
Ring Muscle Ups
Row 30 Cals

Skill/Mobility:
Weakness Work