Friday, November 2, 2018

Your true success in life begins only when you make the commitment to become excellent at what you do. — Brian Tracy

WORKOUT OF THE DAY

WARM UP:

Joint Prep Routine

Running Warm Up

SKILL:

Kipping Dips   

WOD:

21-15-9 Reps for time of:

Dips

Deadlifts (185/ 115)

Run 200 M at the end of each set of Deadlifts

COOL DOWN/ ACCESSORIES:

Weakness Work