Friday, November 19, 2010

Workout of the Day

Complete the following for time:
Run 800 Meters
50 Reps each of:
Back Extension
Kettle Bell Swings
Lunge Walk
Jumping Back Squats (45/35)
Dumbell Snatch (25 each arm)
Thrusters (45/35)
Lateral Hops
Good Mornings (45/35)
100 Meter Sled Drag (135/ 90)