Friday, November 18th, 2022

Want fresh greens this winter? Sign up for a winter share in the Agoge garden, which will run from Jan-March.  Details coming

WORKOUT OF THE DAY

Warm Up:
2 Rounds 
Ski 30 Sec
10 Sit Ups
10 Push Ups
10 Banded Pull Aparts
10 Light Tricep Extensions

Skill:
Strict Press/Push Press

WOD:
Strict Press
2-2-2-2

Push Press
1-1-1

3 Rounds of 20 dumbbell OH press into 50’ OH Walk

Skill/Mobility:
Banded Crossbody Opener
Thread the Needle