Friday, November 14th, 2025

Happy birthday John! 

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Thrusters and GHDs

WOD:
As Many Rounds as Possible in 16 minutes of:
Run 400 M
20 GHD Sit Ups
10 Thrusters

Skill/Mobility:
200 m Walk
IT Band Roll x20 Each
BB Quad Smash