Friday, November 12th, 2021

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Warm Up
Ski 1 Min

Skill:
Squat Therapy
Wall Ball Efficiency 

WOD:
“Death By”-
Wall Ball
Sit Ups

Skill/Mobility:
Spend 10 Minutes Working on HS Walks. 

HS Position.  HS Kick Up.  HS Shaping Drills.  
HS Weight Shift Drills. More HS Drills