Friday, May 6th, 2022

WORKOUT OF THE DAY

Warm Up:
Rolling for (no max)-
Round 1- Hanging Knee Raises x 1
Round 2-Plank Ups x 2
Round 3- Banded Shrugs x3
Round 4- Lateral Hops x 4 

Skill:
Burgener Warm Up (Clean and Snatch)

WOD:
As Many Rounds as Possible in 20 Minutes of
Row 1 K
30 Dumbbell Push Press
20 Power Cleans
10 Snatches

Skill/Mobility:
3-5 min Abs and /or Hip Flexor Work