Friday, May 5th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Banded Hip Extension

WOD:
For Time:
30-20-10 Reps for time of:
Row for Cals
Box Jumps Overs
Kettle Bell Swings

Skill/Mobility:
BB Quad Smash
Weakness Work for HSPU