1
May
Friday, May 2nd, 2025
WORKOUT OF THE DAY
Warm Up:
AMRAP in 6 min-
5 Cal Row, 8 Squats, 8 Banded Shrugs, 6 Single Arm DB Deadlifts, 6 Tuck Jumps
Skill:
Dumbbell Snatch
WOD:
Death By:
Odd: Row for Cals
Even: Dumbbell Snatch
Skill/Mobility:
Abs 3-4 Min
Thoracic Spine Roll Out