Friday, May 28, 2021

WORKOUT OF THE DAY

Warm Up:

Ski 2 Minutes

15 Med Ball Sit Ups

15 Push Ups

15 BB Sumo Deadlifts

15 Light Wall Ball

 

Skill:

Sumo Deadlift High Pull

 

WOD:

Alternating Tabata of:

Thrusters

Sumo Deadlift High Pulls

 

Skill/Mobility: 

Tempo Work

Every 90 sec x4 rounds-

Run 100m then AMAP DB Seesaw Press until 30 sec Remain