23
May
Friday, May 24, 2019
“Find peace in what you cannot change.” -Unknown
WORKOUT OF THE DAY
WARM UP:
Med Ball Warm Up
WOD:
Mobility Day
Barbell Trap Smash
Banded Bully
Barbell Rotator Smash
T-spine Double LAX Ball Plate Smash
Partner Quad Smash
Lax Ball Knee Gap and Smash