Friday, May 20, 2011

Kelli and Steph pressing some weight.

Workout of the Day

Group Warm Up
For 10 Minutes perform the following circuit
3 Pull Ups
1 Wall Climb
5 Tire jumps/ step ups
1 Cargo Net Ascent
2 Forward Rolls
10 Push Ups

WOD
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Dumbell Hang Squat Clean
Hand Stand Push Up