16
May
Friday, May 17, 2019
“These mountains that you are carrying, you were only supposed to climb.” – Najwa Zebian
WORKOUT OF THE DAY
WARM UP:
Jog 200 M
CrossFit Warm Up
SKILL:
Wall Ball Efficiency
WOD:
As Many Reps as Possible in 12 Minutes ascending by 3s of:
Kettle Bell Swings
Wall Ball
COOL DOWN/ ACCESSORIES:
Tempo Work-
EMOM for 5 min-
30 sec max box Jumps, 3 sec rest