Friday, May 13th, 2022

WORKOUT OF THE DAY

Warm Up:
Row 2 Min
CrossFit Warm Up

Skill:
Burgener Warm Up

WOD:
For Time:
Row 20 Cals
20 Hang Power Snatch
Row 15 Cals
15 Hang Power Snatch
Row 10 Cals
10 Hang Power Snatch
Row 5 Cals
5 Hang Power Snatch

Skill/Mobility:
SLIPS