Friday, March 8th, 2024

WORKOUT OF THE DAY

Warm Up:
Row 250m
15 Sit Ups
20 Hip Circle Steps Each
1 Min Jump Rope
20 Banded GMs
15 KB Deadlifts
30 Sec Double Unders

Skill:
Warm Up Deadlifts

WOD:
Open WOD 24.2
AMRAP in 20 Min
300 m Row
10 Deadlifts
50 Double Unders

Skill/Mobility:
Calf Smash
Hamstring Smash