Friday, March 7th, 2025

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
15 Squats 
10 Kipping Swings

Skill:
Pull Up to MU Progression
Thrusters

WOD:
Open 25.2

21 Pull Ups
42 Double Unders
21 Thrusters (95/65)
18 Chest to Bar
36 Double Unders
18 Thrusters (115/75)
15 Bar Muscle Ups
30 Double Unders
15 Thrusters (135/85)
12 Min Time Cap

Skill/Mobility: