Friday, March 4th, 2022

Haley with some great triple extension

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Sumo Deadlift High Pull Progression 

WOD:
5 Rounds for time
10 Pistols
10 Toes to Bar
10 Sumo Deadlift High Pull

Skill/Mobility:
3 Sets, 8 Reps Bent Over Row  (Barbell)
3 Sets, 10 Reps Dumbbell Floor Press