30
Mar
Friday, March 31st, 2023
Heidi locking out big thruster weight
WORKOUT OF THE DAY
Warm Up:
Jog 100m Forward/Backward
Then 2x
10 Hip Circle Steps l/r/f/b
8 Hip Circle Pause Squats
12 Banded GMs
8 Eye Level KB Swings
30 Sec Plank Hold
Skill:
Warm Up to Starting Weight
WOD:
Back Squat
1-1-1-1-1
Skill/Mobility:
Side Hip Smash