Friday, March 29th, 2024

WORKOUT OF THE DAY

Warm Up:
30 Sec Each x2
Plank Ups
Hanging (rope) Knee Raises
Hip Circle Squats
KB Deadlifts
Jump Rope
Shuttle Run

Skill:
Hip Mobility (pick 3-4) 
Double Under/ Sandbag Squat Warm Up

WOD:
As Many Rounds as Possible in 15 Minutes of:

50 Double Unders
1 Rope Climb
15 Sit Ups
10 Sand Bag Squats

Skill/Mobility:
10-15 Back Extensions