Friday, March 20th

General Warm Up:

CrossFit Warm Up

Specific Warm Up:

Warm Up Movements

WOD:

Complete for time: 50 Double Unders 10 Deadlifts 8 GHD Sit Ups 6 Front Squats 4 Push Press 2 Rope Climbs 4 Push Press 6 Front Squats 8 GHD Sit Up s 10 Deadlifts 50 Double Unders

Skill:

Mobility

Low back Smash 2 min LAX ball Forearm smash 1:30 each Couch Stretch 1:30 each