Friday, March 1st, 2024

WORKOUT OF THE DAY

Warm Up:
Jog 200m
2 rounds
8 Sit Ups
8 Push Ups
16 Lateral Hops
6 DB DL Each Arm
6 KB Swings

Skill:
Dumbbell Snatch Review and Warm Up

WOD:
Open WOD 24.1
21 DB Snatch Arm 1
21 Lateral Burpees Over DB
21 DB Snatch Arm 2
21 Lateral Burpees Over DB
15 DB Snatch Arm 1
15 Lateral Burpees Over DB
15 DB Snatch Arm 2
15 Lateral Burpees Over DB
9 DB Snatch Arm 1
9 Lateral Burpees Over DB
9 DB Snatch Arm 2
9 Lateral Burpees Over DB

Skill/Mobility:
Cool Down Walk 3-4 Min