Friday, March 18th, 2022

WORKOUT OF THE DAY

Warm Up:
8 Reps Each CrossFit Warm Up
Jump Rope Warm Up

Skill:
Dips

WOD:
Every Minute on the Minute x 10 Minutes of:
7 Dips
15 Double Unders

Skill/Mobility:
Bone Saw Calf Smash
SLIPS