Friday, March 14th, 2025

WORKOUT OF THE DAY

Warm Up:

2 x 
Row 100 m
10 Hip Extensions 
6 Stink Bug Push Ups
10 Clean Grip BB Shrugs
10 Snatch Grip OH Shrugs

Skill:
Movement Standards and Review

WOD:

Open 25.3

5 Wall Walks
50 Cal Row
5 Wall Walks
25 Deadlift 225/155
5 Wall Walks
25 Cleans 135/85
5 Wall Walks 
25 Snatches 95/65
5 Wall Walks 
50 Cal Row

20 Min Time Cap

Skill/Mobility: