Friday, June 9th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, After Every Other Movement Ski 100m

Skill:
Burgener for PS
5 Kipping Swings- 5 Med Ball Front Squats- 5 BB Hang Power Snatch
4 2 Kipping to Kip Swings- 4 Med Ball Thrusters- 4 Power Snatch, mid Shin
3 Pull Ups- 3 Wall Ball- 3 Power Snatch

WOD:
Alternating Tabata- 
Pull Ups
Wall Ball
Power Snatch

Skill/Mobility:
SLIPS