Friday, June 7, 2019 – CrossFit Agoge

Friday, June 7, 2019

“Keep your face always toward the sunshine—and shadows will fall behind you.” —Walt Whitman

WORKOUT OF THE DAY

WARM UP:

Med Ball Warm Up

Banded Overhead Shoulder Mob, 30 sec arch

SKILL:

Rowing Sprint Start

¾, ½, ¾, Full, Full

WOD:

Row:

100m

200m

400m

800m

1600 m

Rest as needed

COOL DOWN/ ACCESSORIES:

Side Hip Smash

Quad Smash