Friday, June 6th, 2025

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:

Power Cleans

WOD:

21-15-9
Pull Ups
Power Cleans

Skill/Mobility:
Core Stability- Kettlebell Plank Pull Through x 10 each x 2
Single KB OH March, 20 Steps Each Arm 

L Hanging Flutter Kicks 10 x 2