Friday, June 4, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up 

Running Warm Up

 

Skill:

Kipping Dip

 

WOD:

As Many Rounds as Possible in 10 Minutes of

Max Dips

Run 400 M

 

Score by accumulated dips

 

Skill/Mobility-

EMOM for 5 minutes- 

7-10 SDLHP, 7-10 Box Jump