Friday, June 28th, 2024

WORKOUT OF THE DAY

Warm Up
AMRAP  in 7 Min, 8 Reps
Sit Ups, Push Ups, Hanging Shoulder Shrugs, Heavier Band Lat Pull Downs, Ring Rows, PVC Pass Throughs 

Skill:
Pull Up Progression 
Review GHD Sit Up

WOD:
For Time:
10 Muscle Ups
20 V Ups
15 Chest to Bar Pull Ups
30 GHD Sit Ups
20 Pull Ups

40 Ab Mat Sit Ups

Skill/Mobility:
Weakness Work