Friday, June 21, 2019

“Let me tell you the secret that has led to my goal. My strength lies solely in my tenacity.” – Louis Pasteur

WORKOUT OF THE DAY

Warm Up:

Mixed Tabata-

V-Ups

Jumping Squats

Kipping Swings

Lunge Steps

PVC OHS

Skill:

T-spine Overhead Extension with Anchor

WOD:

As Many Reps As Possible in 5 Minutes of:

5 Overhead Squats

5 Cal Ski

5 Toes to Bar

Rest 2 Minutes then go again

Skill

Overhead Rib Mobility

Couch Stretch