Friday, June 20th, 2025

WORKOUT OF THE DAY

Warm Up:

AMRAP in 7 min, 8 each
Plank Ups
Jumping Squats
KB DL
Box Step Overs
Eye Level Swings

Skill:

Banded Hip Extension
Box Jump Overs

WOD:
Death By:
Kettle Bell Swings
Box Jump Overs

Skill/Mobility:

Weakness Work