Friday, June 14th, 2024

Randen in training for his next big role 😉

WORKOUT OF THE DAY

Warm Up
Joint Prep

Skill:
Calf Stretch
Warm up Double Unders

WOD:
Alternating Tabata of:
Double Unders
Kettle Bell Swings

Skill/Mobility:
Weighted Box Step Ups x3 x 10 Each, Single KB held Goblet Style
Single Arm Bottoms Ups KB Press x 2 x 6 Each
KB Drag Throughs x 30