Friday, June 14, 2019

Warm Up:

Jog 200 M

Mixed Tabata of:

Sit Ups

Jumping Squats

Good Mornings (BB)

Kipping Swings

 

Skill:

Banded Ankle Distraction- 60 sec each

 

Pistol Progression

 

WOD:

21-15-9 Reps for time of:

Kettle Bell Swings

Pistols

 

Skill:

Handstand Hold 1x max

Single Arm Bottoms Up KB Press- 10×3(sets) each arm