Friday, July 4th, 2025

WORKOUT OF THE DAY

Warm Up:

Joint Prep

Skill:

Movement Review

WOD:

1776 Spartan Style:
In Teams of 3 Complete the following:
148 Reps of Each:
Kettle Bell Swings
Box Jumps
Air Squats
Calorie Row
Push Ups
Wall Ball
Calorie Ski
Sit Ups
Dumbbell Snatch
Dumbbell Push Press
Toes To Bar
Double Unders

Skill/Mobility:

BBQ and Fireworks!