Friday, July 30, 2021

WORKOUT OF THE DAY

Warm Up:

10-15 Reps Each-
GDH Sit Ups
Hip Extensions
Hand Release Push Ups
KB Shrugs
Jumping Lunges Each
Kipping Swings
Low Box Jumps

Skill:

Bar MU Skills
Ring MU Drills

WOD:

400m Farmer Carry
30 Box Jump Overs
20 Burpees
10 Muscle Ups
400m Farmer Carry

Skill:
Kneeling Forearm Stretch