Friday, July 26, 2019

Warm Up:

Jog 200 M

1 min Plank Hold

10 PVC Pass Throughs

10 Low Box Jumps

10 DB Shrugs

1 min Plank Hold

Jog 200 M

 

Skill:

Power Snatch Progression

 

WOD:

As Many Reps as Possible in 10 Minutes, Ascending by 3’s of:

Power Snatch

Air Squat

Dips

 

Skill:

Weakness Work