Friday, July 18th, 2025

WORKOUT OF THE DAY

Warm Up:

2x
Row 100m
10 Squats
30 Singles
10 KB Swings

Skill:

Sumo DL High Pull

WOD:

Partner WOD
For Time: One Person Working at a Time:
200 Double Unders
150 Squats
100 Sumo Deadlift High Pulls
50 Calorie Row

Skill/Mobility:
Partner finisher, 3 rounds each
1.Sit Ups (until partner 2 is finished)
2.Box Get Overs x6
Not for time