Friday, July 16, 2021

WORKOUT OF THE DAY

Warm Up:

2x Thru, 30 sec Each-

Side Plank Reach Thrus

PVC Overhead Squats

Banded Shrugs

Lunge Steps

Burpee Tuck Jumps

Skill:

Burgener Warm Up

WOD:

Snatch Deadlift

Hang Power Snatch

Overhead Squat

1-1-1-1-1

Skill/Mobility:

Shoulder Rotator Smash