Friday, July 12th, 2024

Reminder that Saturday class will be at 8am. The memorial for Candace will be Saturday at 11am at Grace Community Church

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Power clean and jerk progression

WOD:
6 Rounds for time of:
5 Clean and Jerks
10 Toes to Bar
Run 100 m

Skill/Mobility:

Squat Therapy/ Hip Mobility