Friday, July 08, 2011

Ryan D pulling under the bar

Workout of the Day

MWOD
Banded Shoulder Stretch
Banded Figure 4 Stretch

WOD
5 Rounds for time of:
1 Rope Climb
5 Ring Dips
10 Sumo Deadlift High Pull (75/ 55)

Comp Team Goodies
5 sets of 10 Reps of knees to Elbows