Friday, January 31st, 2025

WORKOUT OF THE DAY

Warm Up:

Jump Rope Warm Up

Skill:
Burgener

WOD:
25-20-15-10-5
Double Unders
10-8-6-4-2
Power Snatch

Skill/Mobility:
2x Weighted Planks
15x Weighted “I’s Y’s T’s”
15x Barbell Ab Roll Outs