Friday, January 31, 2020

Warm Up:

Run 400m

20 Banded GMs

15 KB Swings

10 Push Ups 

10 Tuck Jumps

5 Back Extensions 

 

Skill:

Review Sandbag Carry

 

WOD:

Every Minute on the Minute x 7 Minutes of:

45’ Sandbag Carry

Max Burpees in the remaining time.

 

Skill

Weakness Work