Friday, January 3, 2019

Warm Up:

10 Squats—- Lunge Walk

10 Plank Ups—- Inch Worm

10 Lateral Lunges—- Hurdle Over Under

10 KB Swings—- Broad Jump 

 

Skill:

Calf Stretch

Couch Stretch

 

WOD:

Death By:

Burpee Box Jump Overs

 

Skill

Weakness Work