Friday, January 28th, 2022

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
The Pullover 
KB Snatch 

WOD:
For Time-
100 Double Unders
25 GHD Sit Ups
20 Pistols
15 Hand Stand Push Ups
10 Kettle Bell Snatches
5 Pull Overs
100 Double Unders

Skill/Mobility:
Weakness Work