Friday, January 24th, 2025

Do things that are uncomfortable and challenge you

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Squat Therapy 3-4 min
HPC Cycling

WOD:
4 Rounds for time of:
35 Air Squats
15 Hang Power Cleans

Skill/Mobility:

Banded Strict Press x 20
EMOM for 6 min- 3 Strict Press @60%
Couch Stretch