Friday, January 24, 2020

Warm Up:

6 min AMRAP of:

6 Sit Ups 

6 Push Ups 

6 Dips

6 Pull Ups 

6 Pause Squats

6 Jumping Jacks

 

Skill:

Banded Hip Extension

Overhead Tissue Smash

 

WOD:

Ski 300 M

60 Air Squats

Run 400 M

Ski 200 M

40 Squats

Run 200 m

Ski 100 M

20 Squats

Run 100 m

 

Skill: 

Abs 4 min your choice