22
Jan
Friday, January 22, 2009
Sarah and the Zen squat
As you head into the weekend, read these inspiring words from a member of CrossFit Peru, My Inner Athlete
Workout of the Day
Run 400 Meters
5 Ring Dips
10 Box Jumps
Run 200 Meters
10 Ring Dips
15 Box Jumps
Run 400 Meters
15 Ring Dips
20 Box Jumps