17
Jan
Friday, January 18, 2019
Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. Jesus Christ
WORKOUT OF THE DAY
WARM UP:
Run 400m
Med Ball Warm Up
SKILL:
Med Ball Clean Progression
WOD:
As Many Rounds as Possible in 25 Minutes
Row 500 M
30 Wall Ball
20 Medicine Ball Cleans
10 Kettle Bell Press
COOL DOWN/ ACCESSORIES:
Banded Hip Extension