Friday, January 10th, 2025

Halloween Throwback

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Banded Hip Extension 
Burpees Efficiency 

WOD:
Every Minute on the Minute x 8 Minutes of:
7 Burpees
3 Shuttle Runs

Skill/Mobility:
HSPU SKILL WORK
Handstand Shrugs 2x 8, Negatives x 5, Tripod Press Outs x 5
15-20 HSPU